Posts Tagged ‘health’

I survived my 1st week at Crossfit Medusa!

I generally tend to think I’m pretty badass. I mean…I birthed a child, what can’t I do?!

But when it comes to exercise and fitness I tend to count myself out before I even start…terrible, I know. I haven’t prioritized my health and wellness and as a result I can’t fit 90% of the clothes I own. I feel heavy, and have become quite insecure. I’ll workout for a day and look down at my stomach expecting to see some chiseled abs after 35 minutes of exercise. I haven’t got time to wait….ain’t nobody got time for that!

I recently had to ask myself, how badly I wanted to change my life. How badly I wanted to prioritize my health and wellness and how hard I was willing to fight for it. First, I signed up to run in the Tufts Health Plan 10K for Women in October, it’ll be my first race and I’m really nervous but I paid for it so I’m running it! And next I needed to commit to a workout routine that would motivate me and help me change my body. I’d been doing TurboJam on and off for a few months, was considering purchasing TurboFire, but then an all women’s Crossfit opened near me.

My inner badass immediately thought, Crossfit? No problem, sign me up! I stopped by Monday morning and met with the awesome owner Liz Mellen who psyched me up and got me all excited, and by Monday afternoon I’d signed up for a month of unlimited workouts. I’ll go every day this month!! I thought! Man oh man I didn’t know what I’d gotten myself into.

Tuesday afternoon I was ready – Day One of Crossfit – I got this! I was the only student in the class at the time so I had the owner Liz and another trainer all to myself. Halfway through the warmup I was panting. I thought, oh shit WTF did I get myself into. The WOD (workout of the day) was 3 rounds of: 200m run, air squats, and lunges. I tried not to let my inner badass run away, so I smiled and said sure no problem, when inside I was freaked. I was crazy slow, cursing while on the run, wondering who puts themselves through such torture. By the time I came in for the last set of air squats and lunges both coaches were cheering me on as I slowly finished up. I walked in a daze home, drenched in sweat, happy I burned 800+ calories, but worried about future classes.

Day One Highlight: Crossfit T-Shirt for showing up & not giving up.

Wednesday I woke up stiff as a board. My whole body hurt. It hurt to walk and bend my knees. My cousin, another Crossfitter, told me to fight through the pain and go to class even though I was hurting. So I went to class, unprepared for the ass whooping about to happen. There were two other girls there and Liz and Alexis Picheny, another trainer, were teaching the class. Once again I was sweating by the end of the warmup – and out of breath. The WOD included 18 minutes of rounds of jumping jacks, burpees, and ab situps. BURPEES? They are about the worst exercise ever. I had to modify them because of my knee. The other two girls were on fire, whipping through it, and then there was me. I felt like a slug, everything hurt, and I was out of breath, and the burpees killed me. But lovely Alexis stayed close by and encouraged me to push through it. I was dripped in sweat at the end…and had to go back to work. I was so pissed that it was so hard for me to get through the workout that I cried. Yup, I cried when we were done and sat talking with Alexis who was amazing and so supportive.

Day Two Highlight: I cried.

Yesterday and today I have been in such pain from back to back workouts – I was clearly too ambitious. I’m also doubting if Crossfit was the right workout for me to get into since I haven’t been working out recently. I’ve paid for my month and will stick it out at least that long. The cost after that more than doubles which plays a huge role. I thought I was so ready to see my body change that I would do anything. But shit Crossfit is crazy intense, and my inner badass needed to sit down!! One thing is for sure – Crossfit yields results. In two workouts I burned over 1600 calories – that’s CRAZY! And based on how my body’s feeling and how on fire my abs are I know that if I were to continue there is no way my body would stay the same.

Week One of Crossfit done. Recovering this weekend so I can mentally prepare for Week Two. GULP!

Fitness motivational quotes1


Join Planet Fitness & Support Breast Cancer Research!

fitness, exercise, planet fitness special, mothers day

I love hearing about companies giving back. Paying it forward is the ONLY way to go!!

Planet Fitness, the innovative health club franchise known for its Judgment Free Zone and friendly prices, has a Mother’s Day promotion that gives back in very meaningful ways. From May 8 through May 15, people can join for just $10 down and then $10 a month, and Planet Fitness will donate 100% of the enrollment fee to Breast Cancer Research Foundation (BCRF), an independent not-for-profit organization committed to funding scientific research to achieve prevention and a cure for breast cancer in our lifetime.

$10 never meant so much. Not only can people purchase a truly healthy gift for Mom or themselves with a Planet Fitness membership, but they will help raise important money for breast cancer research as well. This is the fourth year Planet Fitness has run this promotion, honoring mothers and all women touched by breast cancer. Over the past three years, Planet Fitness has donated more than $1 million to BCRF towards this worthy cause.

In addition, to honor all moms throughout the country, Planet Fitness is hosting a special “Mom Nom” sweepstakes to find the Best Mom on the Planet. From May 8th – 15th, people can nominate a special mom by visiting and one lucky person will be randomly selected to win a year membership for themselves and a mom of their choice.

About Planet Fitness

Founded in 1992 in Dover, N.H., Planet Fitness is now the fastest-growing health club franchise in the United States, and has revolutionized the industry with a combination of extremely low prices and a unique, friendly, and hassle-free environment called the Judgement Free Zone®.

Planet Fitness has approximately 650 locations nationwide and has grown to more than 4.5 million members. The company prides itself on giving people an unbeatable value – top-notch facilities at extremely low prices, and an atmosphere that focuses on the needs of occasional or first-time club members rather than hard-core fitness fanatics. All Planet Fitness gyms feature a wide selection of brand-name cardio and strength equipment, and provide unlimited fitness instruction with all memberships. For more information, visit


FREE Week at The Biggest Loser Resorts!

Are you overweight? Frustrated by an endless diet cycle? Ready to take control of your health? Just like contestants on NBC’s The Biggest Loser, you CAN have a life changing experience– at The Biggest Loser Resorts.

The Biggest Loser Resorts cater to REAL people seeking REAL weight loss results. A team of certified trainers, nutritionists, life coaches, and world-class chefs have one goal, to help you lose weight. Are you ready to experience a week of great fitness, delicious spa cuisine, enlightening education and wonderful camaraderie? Bring a friend to any of the three Biggest Loser Resorts (Malibu, Utah or Niagara) for a week between July 29th and September 16th and your friend comes at 50% offthe standard weekly rate (or combine it and you both come at 25% off!).

Reservations must be made by July 31, 2012. (There’s limited availability, so be sure to book quickly.) Additional terms and conditions apply, so contact their customer service representatives at this special number to 877-423-2760 learn more. Or visit

Visit Our Website For More Information:

Terms and conditions: Available for double occupancy only in Utah and Niagara. Single or Double Occupancy in Malibu. This offer cannot be combined with any other offers. If booking multiple weeks, this offer applies only to the first week. Transportation, taxes, spa treatments, private training, and amenities not included. Scheduling is subject to availability. Reservations must be made by July 31, 2012, and stays must occur in the timeframe referenced above. The Biggest Loser Resort reserves the right to end this offer any time.