HOORAY FOR OUTDOOR PLAY! I was a pretty active child. In middle school and high school you could find me playing sports year-round. I still have nightmares of field hockey practice on hot August days. For a few weeks we had double header practices – one at the crack of dawn and the other later in the afternoon. I don’t know how I survived! I’ve always loved being active and would spend countless hours riding my bike, playing with neighborhood kids, swimming or and participating in jump rope contests (I was pretty good!) – my childhood in one word could be described as ACTIVE. When my daughter came into the world I wondered what pieces of me and her Dad would live on inside her. Her Dad was pretty active too, so I hoped she would also love getting outside and getting moving. Well…she hasn’t stopped moving since she started walking! Being car-less has it’s pros and cons – but a BIG pro is that it encourages us BOTH to be active and get moving. And it’s no surprise that we’re currently training for her first kids Triathlon in a few weeks. Yes, my 8 year old daughter is participating in a Triathlon! And let me tell you – she is kicking butt during our training sessions!
I want to encourage her to always desire the simple pleasures of playing outdoors – with so many kids sitting inside playing video games – my daughter craves time outside – hiking, at the beach, on the bike path, at the park – and I couldn’t be any happier.
It’s pretty disappointing that so many kids don’t get outdoors, and the following benefits show the endless benefits to living a healthy lifestyle: